One price. Three tracks.
Every athlete gets placed in the program that matches where they are — then Coach Matt takes it from there.
$37/month — each month is your athlete’s next 4-week block, delivered directly by Coach Matt.
4 × 4
4 blocks × 4 weeks — one full program
$148
Max spend for a full program
0
Month-to-month obligation — cancel anytime
Coach Matt delivers your program directly — watch your email/text.
How we place your athlete.
You'll confirm or override this during signup — nothing locks in without you.
Starts at Strength
Every athlete needs a foundation first. New and beginner-level athletes are placed in Strength by default — the base every other program builds on.
You choose the focus
Experienced athletes choose between Speed & Agility or Muscle Gain based on what they need most. You confirm the pick — and can change it anytime.
Strength
The foundation. Movement quality, body control, and base strength every young athlete needs before anything else. Every Proven Athlete starts here.
Every athlete who comes through the door starts here, or gets evaluated for it.
Start Block 1 — $37/moWhat a month looks like
- Placed here automatically if your athlete is new or beginner-level
- Progression is coached and paced — never a max-out day
- Coach Matt checks in directly on form and effort, not just attendance
- Each block builds on the last one — nothing repeats by accident
- This is the block most college placements can be traced back to
Speed & Agility
Plyometric power, first-step quickness, and change of direction — built on top of the strength base so it actually shows up in games.
For athletes who already have a base and need it to show up on the field.
Start Block 1 — $37/moWhat a month looks like
- Built on top of the strength foundation, not instead of it
- Focused on first-step quickness and change of direction
- Progression is tuned to your athlete's sport and season
- Coach Matt adjusts the next block based on how the last one went
- Designed to translate to game speed, not just drill speed
Muscle Gain
Structured hypertrophy for athletes who need size that translates to the field — progressive, tracked, and free of junk volume.
For athletes who need size that holds up in-season, not just in the mirror.
Start Block 1 — $37/moWhat a month looks like
- Structured hypertrophy work, sequenced across the 4-week block
- No junk volume — every session has a reason
- Paced so it supports the sport instead of competing with it
- Coach Matt tracks progression month to month and adjusts
- Built for athletes past the beginner stage who chose this path
Start with block one. See how it fits.
Coach Matt delivers your program directly — watch your email/text.
Start Block 1 — $37/mo