The Blog

Straight Answers, No Hype

Real questions from parents about youth strength training, answered plainly by a coach who's been doing this for 18 years.

July 1, 2026 · 5 min read

When Should Utah Athletes Start Pre-Season Training? 2026-27 Dates by Sport

UHSAA 2026-27 first-practice dates for Davis County sports, plus the pre-season start date your athlete should train from — three months out.

Read the answer →

June 18, 2026 · 4 min read

Why YouTube Workouts Get Young Athletes Hurt (And What to Do Instead)

Why random YouTube programs get young athletes hurt — missing placement and progression — and what structured athletic development looks like instead.

Read the answer →

June 5, 2026 · 5 min read

What Age Should Kids Start Strength Training? An 18-Year Coach's Answer

An 18-year youth coach on when kids can safely start strength training, what age-appropriate lifting actually looks like, and the real risk parents miss.

Read the answer →